I’m Vanessa, a Nutritionist and Coach, living in North London. I offer online consultations for us to work together in making lasting and beneficial changes to your health.

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As a mum and former magazine editor for Marie Claire, ELLE, John Lewis Edition and Waitrose Health, 

I know how it feels for busy busy busy to become the norm. It was only when my schedule shifted during the lockdown that I was able to get perspective on how below par I'd been feeling and realise that things needed to change. For the first time, I paid attention to the health symptoms that had been accumulating for years, rather than squashing them down and carrying on. 

 

Upgrading my diet and getting my life into some kind of balance, made me feel SO much better - with more energy, improved digestion and stabilised moods. I personally found functional tests to be a game-changer.  DNA and Hormone testing were invaluable in helping me understand if HRT would be right for me, and what support I might need to detox oestrogen and minimise symptoms into menopause.​​​​

 

It was a privilege to study Integrated Nutrition under Dr Khush Mark at The New School of Nutritional Medicine. I loved learning exactly how food acts as medicine in the body and how to apply these benefits to my own diet and within my family - well, as far as the teenagers will let me! I have also delved deeper into the latest therapeutic approaches for women's health conditions, such as PCOS, Endometriosis, PMDD, Osteoporosis, Menopause, Autoimmunity and Thyroid, with the brilliant Tanya Borowski. Thankfully there are many interventions we can now employ to help regulate and alleviate these.​​

 

One of my passions is empowering clients to understand how making even the simplest adjustments to diet and routine can make a huge difference to how well the body functions and how much better it is possible to feel. Ideally, we all want to learn from our unique set of symptoms and what we can do to support ourselves in feeling fit and healthy, all the way into old age.